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Adjusted my Diet for this coming week added Spinach and Celery removing Broccoli and Asparagus. I had another really good walk today 4 miles. No soda, No fruit drinks and no Beer .
Starting Monday i am going to carry 1 pound weight's during my walk to give a little workout for my forearm's and Bicep's.
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73,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1094 kcal
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Líp: 29,68g | Prot: 68,27g | Carbs : 143,43g.
Pequeno Almoço: Dasani Bottled Water (16.9 oz), Dole Organic Bananas, Friendly Farms Fat Free Skim Milk, Campbell's Low Sodium Tomato Juice. Almoço: Thomas' Original English Muffins, Thomas' Bagel Thins - Plain, Ritz Whole Wheat Crackers, Cream Cheese (Low Fat). Jantar: Tyson Foods Crispy Breaded Chicken Tenderloins, Boiled Egg, Great Value Bottled Water (Bottle), Wish-Bone Fat Free Italian Dressing, Olive Garden Croutons, Lowfat Cheddar or Colby Cheese, Cauliflower, Celery, Cucumber, Lettuce. Snacks/Outros: Arctic Zero Cake Batter Frozen Dessert. mais...
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2448 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora e 20 minutos, Cozinhar - 3 horas, Descansar - 11 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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