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I have to admit, I'm okay with just maintaining weight at this point. The broken toe is still swollen and until it's healed, lower body work is out. Working upper body hard, but they're far smaller muscle groups, so there's far less metabolic activity. Still dealing with eating junk (spelled crappy carbs) from time to time, but the calories are in check.
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92,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2137 kcal
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Líp: 98,87g | Prot: 168,20g | Carbs : 133,69g.
Almoço: Butter, White Bread, Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade), Chef Boyardee Beef Ravioli. Jantar: Dr. Oetker Guiseppi pepperoni pizza, Ground Beef (Cooked). Snacks/Outros: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mais...
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peso estável
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