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Up a bit today but nothing to worry about. I made it 2¾ miles at 5.5mph this morning and completed the full 5k in 34 minutes. It is going to be a busy week at work!
Be Happy!
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92,7 kg
Perdidos até agora: 46,1 kg .
Ainda faltam: 13,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1434 kcal
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Líp: 74,26g | Prot: 145,63g | Carbs : 61,40g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Ham, Turkey Breast, Blueberries, baby spinach, mushrooms, Cucumber (Peeled), Blue Cheese Dressing, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Jantar: Jell-O, Cottage Cheese, Greek Style Feta Dressing, Broccoli, Cucumber (with Peel), Traditional Pot Roast. Snacks/Outros: Strawberry Cheesecake, Stringsters String Cheese. mais...
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3352 kcal
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Exercício:
Conduzir - 20 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Musculação (Moderado) - 20 minutos, Correr (Jogging) - 8/kph - 35 minutos, Dormir - 7 horas e 25 minutos. mais...
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A Ganhar 1,3 kg por Semana
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