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So the scale went up instead of down today. Not very happy about it. I was really lax the last week or so. I had dessert several times, and now I regret it. SO...moving forward, I will be much more vigilant about what I eat and I will make an effort to step up the exercise this week as well. Good luck to all my friends! Let's make it a great week!
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83,3 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 15,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1731 kcal
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Líp: 119,52g | Prot: 108,96g | Carbs : 62,06g.
Pequeno Almoço: coconut milk, blueberries, almond milk, protein powder. Almoço: ground beef, duck egg, coffee, half & half, sugar free hazelnut syrup. Jantar: Red Raspberries, Cottage Cheese (Lowfat 2% Milkfat), almond milk, pure protein powder. Snacks/Outros: Diet Coke (Can), carrots, almond butter, celery, coffee, half & half, mixed nuts. mais...
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2451 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Ginástica (Leve, p.e. Exercícios em Casa) - 20 minutos, Descansar - 7 horas e 40 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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