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Weight is steady and somnolence improving. Cholesterol was over 7 mmol/l at one stage and has now improved to 6.1. Need to work at it a bit more to bring it down below 5. Went out with a friend today round a big garden centre and visited a craft centre, where we had lunch and a walk. Very pretty with little pools, ducks, daffodils, blossom trees, horses, views of the hills etc. My friend says she doesn't think I need to lose any weight, but the doctors are telling me to lose another half a stone. Think I'll compromise and try and lose just a bit. Might also try and orient my diet to help with the cholesterol.
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64,4 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1624 kcal
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Líp: 69,23g | Prot: 85,12g | Carbs : 161,20g.
Pequeno Almoço: Twinings Lemon & Ginger Tea, Granulated Sugar, Arla Lactofree Whole Milk, Quaker Oats. Almoço: Twinings Lemon & Ginger Tea, Buxton Sparkling Natural Mineral Water, Sparkling Apple Juice (275ml), Carrots (with Salt, Drained, Cooked, Boiled), Cauliflower, Broccoli, Russet Potatoes (Flesh and Skin, Baked), Chilli Con Carne. Jantar: Buxton Sparkling Natural Mineral Water, Butter, Petit Pois, Tenderstem Broccoli Spears, Cooked Carrots, Potatoes (Skin, with Salt, Boiled), Lamb Loin Chop (Lean and Fat Eaten). Snacks/Outros: Twinings Lemon & Ginger Tea, Almonds. mais...
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1802 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,1 kg por Semana
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