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Had a big day of exercise yesterday. I woke up in the morning suffering the CBF's then all of a sudden I got a burst of energy and made the most of it. A good gym work out followed by a Sauna Session and session in the Hydro pool to strengthen my knee. Tonight I have Boxing for the first time. I just hope I can make it through the hour session.
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137,6 kg
Perdidos até agora: 16,4 kg .
Ainda faltam: 42,6 kg .
Dieta cumprida: 100%.
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1758 kcal
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Líp: 56,03g | Prot: 90,03g | Carbs : 230,47g.
Pequeno Almoço: plum, grapes. Almoço: Dim Sim, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), grilled fish. Jantar: Garlic Bread, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti. Snacks/Outros: Ice Cream, Watermelon. mais...
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3756 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 2,8 kg por Semana
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