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My weight is staying around 164 Lb's. I see more definition in the muscles on my legs and thighs. I need to get more Cardio exercise. The walking is good but i think i need to run more and do some other type of exercise maybe take a pilates class.
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74,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1669 kcal
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Líp: 54,92g | Prot: 164,14g | Carbs : 146,82g.
Pequeno Almoço: Market Pantry Light Mozzarella String Cheese, Friendly Farms Fat Free Skim Milk, Dasani Bottled Water (16.9 oz), Coffee with Skim Milk, Granulated Sugar, Kirkland Signature Smoked Salmon, Best Choice Medium Eggs, Campbell's Low Sodium Tomato Juice, Rockstar Inc Sugar Free Energy Drink. Almoço: Mushrooms (Drained Solids, Canned), Great Value Premium Chunk Light Tuna in Water, Wild Rice (Cooked), Priano Chunky Marinara Pasta Sauce, Great Value Bottled Water (Bottle). Jantar: SoBe Lifewater Strawberry Dragonfruit (Bottle), Great Value Pimento Stuffed Manzanilla Olives, Mezzetta Pitted Greek Kalamata Olives, Treasure Cave Crumbled Feta Cheese, Olive Garden Croutons, Cucumber (with Peel), Celery, Spinach, Kroger Whole Eggs (Medium), Kirkland Signature Grilled Chicken Breast Strips, Wish-Bone Fat Free Italian Dressing, Great Value Fat Free Small Curd Cottage Cheese, Great Value Bottled Water (Bottle). Snacks/Outros: Honeycrisp Apples, Arctic Zero Cake Batter Frozen Dessert. mais...
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2986 kcal
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Exercício:
Cozinhar - 1 hora, Walking carrying 2Lb weight's - 1 hora e 25 minutos, Descansar - 13 horas e 35 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,6 kg por Semana
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