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Auto-update from FitBit via FitMess
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93,6 kg
Perdidos até agora: 11,4 kg .
Ainda faltam: 23,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2366 kcal
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Líp: 107,40g | Prot: 107,24g | Carbs : 145,03g.
Pequeno Almoço: Walnuts, Total Greek Yoghurt. Almoço: Sponge Cake, Egg, Tesco Feta Cheese, Spring Onions, Asda Iceberg Lettuce. Jantar: Spaghetti, Lean or Extra Lean Minced Beef Meatballs. Snacks/Outros: Lindt Lindor Milk Chocolate Ball, Red Table Wine, Schweppes Slimline Indian Tonic Water, Gin. mais...
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A Perder 4,2 kg por Semana
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 Comentários
04 abr 17 por membro: bowd65
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My weight is now back to where I was pre holiday. With the my additional exercise regime I have started I was running out of energy and feeling very hungry on only 1600 cals a day. So I am now being flexible on myself regarding eating as long as I have a av daily deficit of 1000 cals I feel in control of my diet.
04 abr 17 por membro: Adpully
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Histórico de Peso de Adpully
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