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94 Total pounds lost, since March 2016. I am going to check on weight more often, for awhile. I kept thinking I was losing only a few pounds, each month as I adjusted to "New Norm" in food choices. After reviewing, lost 8 lbs. last month. So, best to watch scales for awhile. But thank the Lord, I still lost only the extra fat and not muscle. Anyone know how to Best Calculate calories for Maintaining weight? I was advised, rule of thumb....add zero behind wght. you plan to be (142 lbs would be 1420 in calories). of course, exercise would change it, but I am not doing any yet. Also:. I need a Good Tasting Protein mix. I am not a big meat eater. I always come up short on Protein. Thanks for any information. Have a great week. 🙌 Praise the Lord for his goodness and mercy!!
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64,4 kg
Perdidos até agora: 32,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1478 kcal
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Líp: 52,44g | Prot: 75,59g | Carbs : 190,78g.
Pequeno Almoço: Honey, Grands! Homestyle Buttermilk Biscuits, CEREAL, Sugar Free French Vanilla Powder Coffee Creamer, Whole Milk. Almoço: Giant White Bread, Creamy Peanut Butter, Sugar Free Concord Grape Jam. Jantar: Cooked Okra (from Fresh, Fat Not Added in Cooking), Fried Chicken Breast No Coating (Skin Not Eaten), Stewed Tomatoes, Uncle Ben's Ready Rice - Original Long Grain Rice. Snacks/Outros: Nabisco Triscuit Reduced Fat Crackers (28g), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Low Fat 2% Small Curd Cottage Cheese, Sugar Free Strawberry Jam, No Sugar Added Butter Pecan Ice Cream. mais...
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peso estável
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