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Ugh! It's not too surprising, just sad. I have been eating like crap.
Today is the first day. No worries about the past. I'm making plans to get back to a healthier lifestyle. I tried IF, but that only works if you continue to do it, which I found difficult. I just need to be mindful of what I eat, not just for a day here or there, but every single day.
So, of course, today is the pizza fundraiser for the kids' band... 😕
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77,8 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 9,8 kg .
Dieta cumprida: Razoavelmente Bem.
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286 kcal
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Líp: 12,12g | Prot: 15,71g | Carbs : 29,24g.
Pequeno Almoço: Coffee, IdealShape Vanilla Meal Replacement Shake. Snacks/Outros: Nature Valley Sweet & Salty Granola Bars - Peanut. mais...
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2325 kcal
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Exercício:
Caminhada - 53 minutos, Musculação (Moderado) - 10 minutos, Descansar - 14 horas e 57 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,6 kg por Semana
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