Gravação de peso (nenhuma entrada de jornal) para 13 fevereiro 2012
|
55,6 kg
Perdidos até agora: 11,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1163 kcal
|
Líp: 63,08g | Prot: 29,14g | Carbs : 140,59g.
Pequeno Almoço: Land O'Lakes Low Fat Creamer, Energy Wild Starwberry Sugar Free. Almoço: Egg whites hard boiled, Olive Oil, Spinach, Ranch Dressing, Sunflower Seeds. Jantar: French Baguette, French Onion Soup (without Cheese & Croutons), Organic Baby Swiss Cheese Sliced, Butter, Original Club Crackers. Snacks/Outros: Cupcake with Icing, Fiber One, All Natural Veggie Chips. mais...
|
A Ganhar 1,3 kg por Semana
|
 Comentários
I feel that this is about where my progress should be... The weight is still lower than the 123.8, so I am pleased with that. It is a little higher than I would have had liked to be on this date, especially after a weekend away with friends. But thing that disappointed me the most, was my poor choices on this night. I ate a little more than I would have liked... And I keep doing this, I feel that I need to harness my focus and put it towards cutting the eating before bed. This is by far my biggest hurlde.
14 fev 12 por membro: REMann
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de REMann
|