|
Well I'm down another 2 pounds, and very thankful about it! I have worked my but off to achieve this, and I'm going to continue to do the best I can! Never give up!
|
183,7 kg
Perdidos até agora: 16,8 kg .
Ainda faltam: 102,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1488 kcal
|
Líp: 67,54g | Prot: 71,95g | Carbs : 153,99g.
Almoço: Great Value Saltine Crackers, Kraft Buttermilk Ranch Dressing, Armour Pepperoni Slices, Tomatoes, Lettuce, Roasted Broiled or Baked Chicken Thigh. Jantar: Knorr Italian Sides - Creamy Garlic Shells, Kraft Original BBQ Sauce, White Bread, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Bell Peppers, Chicken Thigh. Snacks/Outros: Revolution Foods Protein Power Bites Chocolate Chip, Sahale Snacks Sahale Layered Nut Bar - Dark Chocolate Peanut. mais...
|
|
4809 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
|
A Perder 0,8 kg por Semana
|