Jornal de heidij123, 05 abr 17

Back to pre-holiday weight. I've been feeling very hungry this last week, so not doing 5:2 as planned. I think it is because of getting up earlier, or maybe because my tummy is still expecting to be fed like it was on holiday? Or the change of hour? Hope it will settle down soon, as there's a big temptation to overeat as a result!

63,1 kg Perdidos até agora: 1,8 kg .    Ainda faltam: 3,3 kg .    Dieta cumprida: Razoavelmente Bem.

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1247 kcal

Líp: 24,85g | Prot: 77,63g | Carbs : 185,37g.   Pequeno Almoço: Braeburn Apples, Cinnamon, Crownfield Corn Flakes, Alteza Fat Free Yogurt, Bran Flakes, Tea with Skimmed Milk. Almoço: Hellmann's Mayonnaise with A Pinch of Mustard, Masymas El Ventero Light, Lettuce, Sainsbury's Cherry Tomatoes, El Pozo Bien Star Jamon Cocido Extra, Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread). Jantar: Dijon Mustard, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Heinz Baked Beans, Bimbo Silueta 8 Cereales (Bread), Masymas Hamburdehesa. Snacks/Outros: Strawberries, Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Herbal Tea, Pears (Drained, Heavy Syrup, Canned), Alteza Galletas Maria Integrales, Tea with Skimmed Milk. mais...

1683 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 10 minutos, Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...