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It is a little discouraging to realize I am following Induction phase I very closely and yet my weight loss is slow for this phase. I can't see where I'll ever be able to eat any fruits or veg like butternut squash.
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80,7 kg
Perdidos até agora: 2,1 kg .
Ainda faltam: 21,8 kg .
Dieta cumprida: 100%.
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1658 kcal
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Líp: 137,33g | Prot: 66,28g | Carbs : 46,62g.
Pequeno Almoço: atkins day break wild berry shake. Almoço: Advantage Caramel Double Chocolate Crunch Bar. Jantar: Crystal Light Mojito, marie's chunky blue cheese dressing, radish, Romaine Hearts, asparagus, worcestershire sauce, butter, filet mignon. Snacks/Outros: splenda, heavy cream, strawberries, string cheese, Lindor Milk Chocolate Truffles with Smooth White Filling, stevia, almond milk, unsweetened. mais...
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A Perder 0,5 kg por Semana
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 Comentários
Don't get discouraged. It will come off. I found that I can't eat the Atkins bars or shakes because they stall me. Also can't have any sugar alcohol. You need lots and lots of water, I drink 125-150 oz a day. I actually lost nothing on my second week of induction and then lost 4 lbs on week 3. Just give the plan a chance and you will eventually see it on the scale but more importantly you will feel it in your clothes.
14 fev 12 por membro: VBolt95
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VBolt95 is correct about the bars and shakes. They stall you. Take your measurements. The 2nd week of my diet I lost 1lb and was upset, but one I took my measurements I saw I lost 5 inches off my waist.
14 fev 12 por membro: JadiReborn
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Thank you VBolt95 and JadiReborn, I'll lose the bars and shakes - had a feeling something that tastes sweet could somehow slow fat loss.
14 fev 12 por membro: rebby77
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