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No change, but feeling good. I had a really filling dinner last night that I think contributes to the lack of weight loss (including broccoli, cucumber salad, roast beef, and some cottage cheese). Calories/carbs were in balance but I felt uncomfortably full afterwards. My wife and I decided to stay in tonight and avoid the chaos of Valentine’s day – but I will pick up some flowers on my way home from work (if I remember).
Be Happy!
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92,7 kg
Perdidos até agora: 46,1 kg .
Ainda faltam: 13,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1522 kcal
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Líp: 77,66g | Prot: 159,24g | Carbs : 61,31g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Mozzarella Fresh, Red Kidney Beans, Spring Mix, Cheddar Cheese, Blueberries, Ham, mushrooms, Cucumber (Peeled), Blue Cheese Dressing, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Jantar: Cottage Cheese, Organic Spring Mix, Traditional Pot Roast, Greek Style Feta Dressing, Jell-O, Cucumber (with Peel). Snacks/Outros: Strawberry Cheesecake, Stringsters String Cheese. mais...
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peso estável
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