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Hallelujah!!! The stall has broken! I'm down another 3 pounds, which is the first drop in a few weeks. I knew, if I stayed focused, it would eventually begin to come off again. I made a couple of minor changes; switching back to green tea, in the morning, getting away from the ham steaks, I'd been eating with breakfast, and cutting back on the Ready to Drink Atkins and other protein shakes, opting for real food; hopefully that was the difference. Whatever it was, I'm glad I'm down another three pounds. :-)
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147,4 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 11,8 kg .
Dieta cumprida: 100%.
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2726 kcal
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Líp: 195,67g | Prot: 211,84g | Carbs : 19,15g.
Pequeno Almoço: Hoffman's Hard Salami, Kerrygold Ballyshannon 100% Natural Cheese, Kroger Eggs (Large), Bob Evans Original Pork Sausage Links, Bayer VitaCraves Men's Multi Gummies, Kirkland Signature Glucosamine with MSM, Kroger stevia blend,, Kroger Eggs (Extra Large), Kroger medium cheddar cheese slices, kroger, Kroger Salted Butter, Lipton Green Tea with Mint. Almoço: Ken's Steak House Buttermilk Ranch Salad Dressing, Kroger Ribeye Steak, Zucchini. Jantar: Beef Steak, Athenos Feta Cheese, Ken's Steak House Buttermilk Ranch Salad Dressing, Fresh Express Sweet Butter Tender Lettuce Mix. mais...
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A Perder 1,4 kg por Semana
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 Comentários
I don't know why, but the Atkins shakes, bars and candy is a killer for me. Love them, but they just stall me and/or cause other problems.
05 abr 17 por membro: Horseshu1
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05 abr 17 por membro: gokona
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I agree with Horseshu1...while they fill a void, the sugar alcohols play havoc with weight loss. For some, they may work but for some, like me, they don't. Congrats on the loss...you are doing so well. Yay you!!!
05 abr 17 por membro: 2227Gwen
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05 abr 17 por membro: Ideal Weight
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05 abr 17 por membro: HCB
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05 abr 17 por membro: rhontique
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Thanks for all of your support. Though I like the shakes, and they help to keep me from falling off the wagon, I'm in agreement with those of you who said that they play havoc with weight loss. I may not gain any weight through their use, but they don't help me to lose any either, and I hate stalls.
05 abr 17 por membro: ShyGuy
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I call those things diet porn. It's just not real food and they do nothing to actually nourish you. An attractive distraction at best and a diet killer.
06 abr 17 por membro: erikahollister
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Sorry, that note was supposed to end up on the donut discussion. You are doing awesome, Shyguy!
06 abr 17 por membro: erikahollister
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Make yourself a shake with real ingredients. Cottage cheese or GY for protein. A bit of cream makes it nice and choc with a few strawberries is my fav. I add some frozen okra or spinach for fiber. But you could add gluccomonan or benefiber.Look on line for lots of THM (trim healthy mama) shake recipes. They S category is Keto friendly and the E are higher carb but ok for a WW style diet. FP are low cal and low fat. Y
06 abr 17 por membro: gigi1960
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Good going Shyguy! Nice drop!
06 abr 17 por membro: mskestrela
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Histórico de Peso de ShyGuy
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