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Woke up Sunday morning with a raging sore throat. Progressed to a head cold within 36 hours.
From the start, I'm Treating it with Spirulina, Nutritional yeast, ginger juice, garlic, onions.
Very tired Sunday, took it easy, but Monday, Tues, & today I feel good. Walking with friends 2 miles 2.7mph Sunday, and 3.6 mile walk @ average 3mph with stopping to wait for my friends, Tues evening.
Right now still eating my huge breakfast. and it is very delicious! caramelized onion, garlic, eggs cooked just right, cherry tomatoes, and firm manchego cheese all producing a kaleidoscope of delicious different compatible flavors :)
A nice balance of fat, carbs, protein, and little low on the important Fiber.
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68,7 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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2394 kcal
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Líp: 104,34g | Prot: 125,27g | Carbs : 245,51g.
Pequeno Almoço: Cherry Tomatoes, Seaweed, 365 Organic Cage-Free Large Brown Eggs, Kirkland Signature Manchego Sheep Cheese, Garlic, Publix Yukon Gold Potatoes, Zucchini, Red Onions. Almoço: MET-Rx Big 100 Colossal - Crispy Apple Pie, Double Rainbow Perfectly Pumpkin Premium Ice Cream, bills valerian root tea, Pure Protein Chocolate Deluxe High Protein Bar (Small). Jantar: Turmeric (Ground), Lemon Juice, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Thai Kitchen Coconut Milk, Vanilla Extract, Cloves (Ground), Cardamom, Allspice Ground, Almonds, Hazelnuts or Filberts Nuts, Walnuts. Snacks/Outros: Water, Aromatic Bitters, 1oz Raw Ginger Juice organic, Bill, Lewis Labs Brewer's Yeast, Spirulina Seaweed, Lemon Juice. mais...
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A Perder 0,3 kg por Semana
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