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With the ankle and wrist weight's added to my walk i am really feeling the difference and it feels great. i thought i might struggle adding the weight's but it has been pretty easy. I can see that my leg's are getting bigger and i can see some definition .
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73,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: 100%.
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1836 kcal
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Líp: 63,50g | Prot: 204,78g | Carbs : 117,02g.
Pequeno Almoço: SoBe Lifewater Yumberry Pomegranate, Friendly Farms Fat Free Skim Milk, Dasani Bottled Water (16.9 oz), Granulated Sugar, Kirkland Signature Smoked Salmon, Best Choice Medium Eggs, Campbell's Low Sodium Tomato Juice. Almoço: Great Value Premium Chunk Light Tuna in Water, Wild Rice (Cooked), Priano Chunky Marinara Pasta Sauce, Great Value Bottled Water (Bottle). Jantar: Wish-Bone Fat Free Italian Dressing, Kirkland Signature Grilled Chicken Breast Strips, Kroger Whole Eggs (Medium), Spinach, Celery, Cucumber (with Peel), Olive Garden Croutons, Treasure Cave Crumbled Feta Cheese, Great Value Pimento Stuffed Manzanilla Olives, Great Value Fat Free Small Curd Cottage Cheese, Great Value Bottled Water (Bottle). Snacks/Outros: Arctic Zero Cake Batter Frozen Dessert. mais...
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2370 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora e 20 minutos, Cozinhar - 2 horas, Descansar - 12 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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