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Recovering from a bad flu, and of course chest infection. Back at it and committed to losing another 25 lbs by July 6th. Vegas here we come. Getting down to it!
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91,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 14,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1798 kcal
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Líp: 40,73g | Prot: 170,38g | Carbs : 196,34g.
Pequeno Almoço: Bob's Red Mill Steel Cut Oats, Lucerne Skim Milk Fat Free, Large Egg, Cooked Egg White. Almoço: Raspberries, Blackberries, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Yellow Corn (from Frozen), Brown Rice. Jantar: Yellow Snap Beans, Quinoa (Cooked), Green Snap Beans, Salmon. Snacks/Outros: SoLo Peanut Power Energy Bar, Rivalus Promasil, Granny Smith Apples, Lucerne Fat Free Cottage Cheese, Bananas. mais...
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2853 kcal
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Exercício:
Descansar - 6 horas e 40 minutos, Dormir - 8 horas, HIIT - 20 minutos, Trabalho de Escritório - 8 horas, Conduzir - 1 hora. mais...
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A Perder 0,1 kg por Semana
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