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Well a 1.5 Lb decrease in weight...GOOD Start! Milder weather i was able to walk further today. Instead of taking my car and driving to appointments i decided to walk to them instead. this created extra exercise and it felt great.
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73,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1908 kcal
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Líp: 62,24g | Prot: 169,10g | Carbs : 171,38g.
Pequeno Almoço: Coffee with Skim Milk, Rockstar Inc Sugar Free Energy Drink, Best Choice Medium Eggs, Kirkland Signature Smoked Salmon, Granulated Sugar, Dasani Bottled Water (16.9 oz), Wegmans 2% Low Fat Milk. Almoço: Penne, Ambrosia Apple, M&M's Peanut M&M's, Fit & Active Light String Cheese, Great Value Bottled Water (Bottle), Priano Chunky Marinara Pasta Sauce, Wild Rice (Cooked), Great Value Premium Chunk Light Tuna in Water. Jantar: Great Value Bottled Water (Bottle), Great Value Fat Free Small Curd Cottage Cheese, Great Value Pimento Stuffed Manzanilla Olives, Treasure Cave Crumbled Feta Cheese, Olive Garden Croutons, Cucumber (with Peel), Celery, Spinach, Kroger Whole Eggs (Medium), Kirkland Signature Grilled Chicken Breast Strips, Wish-Bone Fat Free Italian Dressing. Snacks/Outros: Arctic Zero Cake Batter Frozen Dessert. mais...
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2938 kcal
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Exercício:
Cozinhar - 1 hora, Caminhar (Rápido) - 6,5/kph - 3 horas e 30 minutos, Descansar - 11 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 4,8 kg por Semana
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