Jornal de Serenitydee, 07 abr 17

Another plateau. I'll ride it out. Still lost a kilo already this week. No exercise yet. All diet. Awesome.

84,4 kg Perdidos até agora: 11,3 kg .    Ainda faltam: 14,4 kg .    Dieta cumprida: Razoavelmente Bem.

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912 kcal

Líp: 44,77g | Prot: 72,86g | Carbs : 45,34g.   Pequeno Almoço: Grape Tomatoes, Mushrooms, Onions, Milk, Bertolli Extra Light Olive Oil Spray, Egg (Whole). Almoço: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Grape Tomatoes, Avocado, Cucumber (with Peel), Sweet Red Peppers, Red Leaf Lettuce. Jantar: Birds Eye Steamfresh Peas Beans Corn and Broccoli, Meatballs with Sauce (Mixture). Snacks/Outros: Unsweetened Iced Tea, Symingtons Dandelion Herbal Tea, Tea with Milk. mais...