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Good day for a walk. I was able to walk 7 miles today with ankle weight's feeling great.
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72,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1951 kcal
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Líp: 64,09g | Prot: 177,32g | Carbs : 171,35g.
Pequeno Almoço: Private Selection Sugar Free 100% Whole Wheat Bread, M&M's Peanut M&M's, Wegmans 2% Low Fat Milk, Dasani Bottled Water (16.9 oz), Granulated Sugar, Kirkland Signature Smoked Salmon, Best Choice Medium Eggs, Rockstar Inc Sugar Free Energy Drink, Coffee with Skim Milk. Almoço: Cooked Asparagus (from Fresh), Great Value Fat Free Greek Yogurt Plain (Cotainer), Penne, Great Value Premium Chunk Light Tuna in Water, Wild Rice (Cooked), Priano Chunky Marinara Pasta Sauce, Great Value Bottled Water (Bottle), Fit & Active Light String Cheese. Jantar: Wish-Bone Fat Free Italian Dressing, Kirkland Signature Grilled Chicken Breast Strips, Kroger Whole Eggs (Medium), Spinach, Celery, Cucumber (with Peel), Olive Garden Croutons, Treasure Cave Crumbled Feta Cheese, Great Value Pimento Stuffed Manzanilla Olives, Great Value Fat Free Small Curd Cottage Cheese, Great Value Bottled Water (Bottle). Snacks/Outros: Arctic Zero Cake Batter Frozen Dessert. mais...
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3330 kcal
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Exercício:
Limpeza - 3 horas, Walking carrying 2Lb weight's - 1 hora e 25 minutos, Descansar - 11 horas e 35 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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Histórico de Peso de rmscott1
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