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I'm stuck between 215 and 217, fun!
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97,7 kg
Perdidos até agora: 10,9 kg .
Ainda faltam: 34,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1133 kcal
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Líp: 91,75g | Prot: 51,66g | Carbs : 18,41g.
Jantar: Butter (Salted), Daisy Sour Cream, Philadelphia Original Cream Cheese, Land O'Lakes Heavy Whipping Cream, Colby Cheese, Trader Joe's Traditional Pot Roast, Land O'Lakes Heavy Whipping Cream, LouAna Pure Coconut Oil, Cooked Broccoli (Fat Not Added in Cooking). mais...
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A Perder 2,5 kg por Semana
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 Comentários
Grit your teeth and keep trying. I know it is frustrating, but you can get through this plateau!
08 abr 17 por membro: diehard3
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I was just oscillating as well. Then I cut dairy (at least week days) and it started showing results.
08 abr 17 por membro: EMCarvalho
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It's convincing your set point it's okay to go down - that you're not going to starve to death.
08 abr 17 por membro: minitata
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Thanks for your comments!!!
08 abr 17 por membro: Deborahg382
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I've done a low carb diet before. I remember hitting plateaus, and then suddenly the weight would start coming off again. No clue why that happened.
09 abr 17 por membro: RunningJoe
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They call it a keto whoosh. Plateauing for a while and then suddenly losing lbs over night. Google it. It's a crazy phenomenon 😉
09 abr 17 por membro: IrisWall
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Histórico de Peso de Deborahg382
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