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Hitting a bit of a wall with the weight, i had started gaining then lost some weight and now sitting at the same weight for a few days. I am going to really work on my exercise this week, adding a rucksack to my walking routine, also walking to all my appointments weather permitting.
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72,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1434 kcal
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Líp: 56,27g | Prot: 109,74g | Carbs : 136,13g.
Pequeno Almoço: Quest Lemon Cream Pie Protein Bar, Coffee with Skim Milk, Rockstar Inc Sugar Free Energy Drink, Granulated Sugar, Dasani Bottled Water (16.9 oz), Wegmans 2% Low Fat Milk. Almoço: Hanover Mashed Ranch Cauliflower, Gorton's Grilled Fillets in Garlic Butter, M&M's Peanut M&M's, Fit & Active Light String Cheese, Great Value Bottled Water (Bottle), Pickles, Hormel Natural Choice Oven Roasted Carved Chicken Breast, Darigold Medium White Cheddar Cheese, Great Value Fat Free Greek Yogurt Plain (Cotainer). Jantar: Angelfood Cake, Chocolate Chip Cookies (Soft Type), Great Value Bottled Water (Bottle). Snacks/Outros: Whole Fruit Frozen Organic Juice Apple Cherry. mais...
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2309 kcal
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Exercício:
Limpeza - 1 hora, Cozinhar - 5 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
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peso estável
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