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Walking a total of 11 miles today, then some more that i had not tracked. I had some good cardio workout also today and i am starting the week off on a positive note.
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73,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1522 kcal
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Líp: 57,29g | Prot: 141,85g | Carbs : 117,95g.
Pequeno Almoço: Great Value Dried Apricots, Kirkland Signature Smoked Salmon, Rockstar Inc Sugar Free Energy Drink, Great Value Low Fat Small Curd Cottage Cheese, Best Choice Medium Eggs, Great Value Bottled Water (Bottle), Coffee with Skim Milk. Almoço: Snow or Sugar Snap Peas, GreenLine Fresh Green Beans, Cooked Broccoli (from Fresh), Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Great Value Premium Chunk Light Tuna in Water, Great Value Bottled Water (Bottle), Best Choice Medium Eggs. Jantar: Snow or Sugar Snap Peas, GreenLine Fresh Green Beans, Cooked Broccoli (from Fresh), Uncle Ben's Ready Rice - Basmati, Fit & Active 93% Lean Ground Turkey, Great Value Bottled Water (Bottle), Best Choice Medium Eggs. Snacks/Outros: Frigo Cheese Heads Light String Cheese, M&M's Peanut M&M's, Arctic Zero Cake Batter Frozen Dessert. mais...
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3163 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 3 horas e 57 minutos, Limpeza - 1 hora, Descansar - 11 horas e 3 minutos, Dormir - 8 horas. mais...
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peso estável
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