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Just cant seem to get past this point. I think I relaxed the diet the passed couple days. The weight is not showing results but feel i am putting on some muscle because my waist seems to be getting smaller, Well the belt is tighening anyway
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139,6 kg
Perdidos até agora: 14,4 kg .
Ainda faltam: 44,6 kg .
Dieta cumprida: 100%.
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1543 kcal
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Líp: 37,64g | Prot: 93,27g | Carbs : 200,71g.
Pequeno Almoço: apple crumble bar, Gold Standard 100% Whey Protein Shake. Almoço: snow peas, cucumber, celery, carrot, brocolli, chicken breast. Jantar: roll, chicken schnitzel, corn. Snacks/Outros: strawberries, jelly, Mother, apple. mais...
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4397 kcal
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Exercício:
Conduzir - 1 hora, Trabalho de Escritório - 12 horas, Descansar - 5 horas, Dormir - 6 horas. mais...
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A Ganhar 1,4 kg por Semana
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