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So weighing in the morning at the same time shows i am still at 160.5 Lb's two days in a row. I am going to weigh myself from now on in the morning. My workout for today 6 mile round trip for Dr's appointment, then 1 mile walk with my dog and then 30 minutes playing fetch with my dog. Afternoon a short 2 mile walk around the park. I am keeping the ankle weight's to 1 pond each when i walk over 3 miles as it begins to tire my legs after so long.
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72,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1725 kcal
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Líp: 60,68g | Prot: 154,68g | Carbs : 147,04g.
Pequeno Almoço: International Delight Fat Free French Vanilla Coffee Creamer, Espresso Coffee, Great Value Dried Apricots, Great Value Bottled Water (Bottle), Best Choice Medium Eggs, Great Value Low Fat Small Curd Cottage Cheese, Kirkland Signature Smoked Salmon, Great Value 2% Reduced Fat Milk. Almoço: Zone Perfect Dark Chocolate Nutrition Bar - Almond, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Best Choice Medium Eggs, Great Value Bottled Water (Bottle), Great Value Premium Chunk Light Tuna in Water, Cooked Broccoli (from Fresh), GreenLine Fresh Green Beans, Snow or Sugar Snap Peas. Jantar: Uncle Ben's Ready Rice - Basmati, Best Choice Medium Eggs, Great Value Bottled Water (Bottle), Fit & Active 93% Lean Ground Turkey, Cooked Broccoli (from Fresh), GreenLine Fresh Green Beans, Snow or Sugar Snap Peas. Snacks/Outros: Arctic Zero Cake Batter Frozen Dessert. mais...
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2637 kcal
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Exercício:
Ir às Compras - 1 hora, Caminhar (Rápido) - 6,5/kph - 2 horas e 30 minutos, Descansar - 12 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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