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I'm feeling good! I have stuck with my planned meals all week, despite the "Third Annual Valentines Day Sugar Festival" at work. All week, the office kitchen table has been loaded with home-baked cakes, cookies, brownies, ect. I have not had even one tiny morsel! I am so proud of myself - carby sweets are usually my downfall! Earlier in the week I put together a visualization picture for myself. I found a picture of my ideal body and photoshopped my head onto it. I think it came out pretty good :). Whenever I feel tempted to stray, I pull up this picture and remind myself of where I'm headed. So far, it's really helped me stay motivated!
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103,4 kg
Perdidos até agora: 13,6 kg .
Ainda faltam: 28,6 kg .
Dieta cumprida: 100%.
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1624 kcal
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Líp: 37,90g | Prot: 153,71g | Carbs : 182,19g.
Pequeno Almoço: Chocolate Banana Protein Smoothie, High Protein Oatmeal with Blueberries. Almoço: Egg, Egg whites, Cocktail tomatoes, sweet red pepper, cucumber, Chicken Rice & Sweet Potato Patties. Jantar: skim milk, Chocolate Protein Powder, banana, avocado, white tuna sodium, ezekiel bread. Snacks/Outros: nonfat chobani plain, raspberries. mais...
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A Perder 0,8 kg por Semana
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