Jornal de ShyGuy, 12 abr 17

Hallelujah! I'm down another 5 pounds! Last week, I mentioned staying away from Atkins and other LC Protein shakes, longer, as a way to keep from the suspected stall I thought they were contributing to. I stayed away from them, and my weight has gone down again. I guess it didn't hurt staying below 20 net carbs, per day, for the week either. In fact my average daily net carbs for the week was 13.05g; I know that'super low, but that's how it kinda worked out, and I'm not feeling any ill effects for the experience. I'll be staying away from the shakes, for another week, to see if this trend continues. I also dodged a serious temptation, today, in the way of a delicious cupcake, that was offered to me when a parent brought some in to celebrate their child's birthday, while I was at work today. I thought about it, and then quickly declined; but it wasn't easy. Enjoy the rest of your week everyone. :-)

145,1 kg Perdidos até agora: 9,1 kg .    Ainda faltam: 9,5 kg .    Dieta cumprida: 100%.

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1977 kcal

Líp: 150,23g | Prot: 117,39g | Carbs : 14,17g.   Pequeno Almoço: Bob Evans Original Pork Sausage Links, Lipton Green Tea with Mint, Kroger stevia blend,, Bayer VitaCraves Men's Multi Gummies, Boar's Head Butterkase Cheese, Kroger Salted Butter, Kroger Eggs (Large). Almoço: Kroger medium cheddar cheese slices, kroger, Dutch Farms Natural Gouda Cheese Slices,, Hoffman's Hard Salami, Krakus Polish Deli Ham, Boar's Head Butterkase Cheese. Jantar: Kroger Salted Butter, Cooked Green String Beans (from Canned), Chicken Wing, Chicken Thigh. Snacks/Outros: Bob Evans Original Pork Sausage Links, Jell-O Lemon-Lime Sugar Free Gelatin Snack. mais...