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Down a bit and doing well. Went over to a friend’s house for dinner last night and she made a great seafood boil and a special sugarless panna cotta with blueberries dessert for me. Workout today went well – made it 2.875 miles @ 5.5mph today without stopping – paving the way for a full 3 miles next week.
Be Happy!
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92,0 kg
Perdidos até agora: 46,8 kg .
Ainda faltam: 12,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1807 kcal
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Líp: 93,18g | Prot: 170,73g | Carbs : 59,23g.
Pequeno Almoço: Half and Half, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Cheddar Cheese, Red Kidney Beans, Blueberries, Buttermilk Ranch, baby spinach, mushrooms, Cucumber (Peeled), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Jantar: Green Beans, Mozzarella, Cos or Romaine Lettuce, Caesar Salad Dressing, Chicken (Skin Not Eaten). Snacks/Outros: Scotch, Stringsters String Cheese, Strawberry Cheesecake. mais...
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3360 kcal
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Exercício:
Conduzir - 20 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Musculação (Moderado) - 20 minutos, Correr (Jogging) - 8/kph - 38 minutos, Dormir - 7 horas e 22 minutos. mais...
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A Perder 0,6 kg por Semana
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