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I forgot to take my measurments again this morning... DOH!!! I feel strange. I am getting smaller but gaining weight. My goal is to at least look like the weight is gone. If I look like a weight 90 but still 110kg I will still be happy. I dont want to loose muscle as well as fat...
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139,7 kg
Perdidos até agora: 14,3 kg .
Ainda faltam: 44,7 kg .
Dieta cumprida: 100%.
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1486 kcal
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Líp: 35,77g | Prot: 109,23g | Carbs : 183,46g.
Pequeno Almoço: grapes, Gold Standard 100% Whey Protein Shake. Almoço: snow peas, cucumber, celery, carrot, brocolli, chicken breast. Jantar: stir fry, beef, basmati rice. Snacks/Outros: strawberries, jelly, forme yoghurt, plum, apple crumble bar. mais...
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4371 kcal
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Exercício:
Conduzir - 1 hora, Trabalho de Escritório - 12 horas, Descansar - 3 horas, Dormir - 8 horas. mais...
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A Ganhar 0,7 kg por Semana
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