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Well it seems like i have hit a plato with my weight. I have weighed in at the same time each day for the last three days and i am sitting at 160.5 Lb's. I also see that the one pond weight's are not as effective as they were when i started walking with them. I am going to start with the two pound weight's and up my walking distance just a little bit to see what happen's.
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72,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2021 kcal
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Líp: 71,99g | Prot: 164,38g | Carbs : 181,88g.
Pequeno Almoço: Great Value 2% Reduced Fat Milk, Kirkland Signature Smoked Salmon, Great Value Low Fat Small Curd Cottage Cheese, Best Choice Medium Eggs, Great Value Bottled Water (Bottle), Great Value Dried Apricots, Espresso Coffee, International Delight Fat Free French Vanilla Coffee Creamer. Almoço: Fit & Active Fruit & Grain Blueberry Cereal Bar, Pickles, Snow or Sugar Snap Peas, GreenLine Fresh Green Beans, Cooked Broccoli (from Fresh), Great Value Premium Chunk Light Tuna in Water, Great Value Bottled Water (Bottle), Best Choice Medium Eggs, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Zone Perfect Dark Chocolate Nutrition Bar - Almond. Jantar: Sargento Sliced Pepper Jack Cheese, Snow or Sugar Snap Peas, GreenLine Fresh Green Beans, Cooked Broccoli (from Fresh), Fit & Active 93% Lean Ground Turkey, Great Value Bottled Water (Bottle), Best Choice Medium Eggs, Uncle Ben's Ready Rice - Basmati. Snacks/Outros: Cuties Clementines, Arctic Zero Cake Batter Frozen Dessert. mais...
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2686 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 2 horas e 35 minutos, Ir às Compras - 1 hora, Descansar - 15 horas e 25 minutos, Dormir - 5 horas. mais...
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peso estável
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