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Getting over a cold. Not hungry, but will probably eat soon.
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60,1 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 5,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1248 kcal
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Líp: 56,83g | Prot: 57,92g | Carbs : 114,71g.
Pequeno Almoço: Coffee with Milk. Almoço: Carrots, Lettuce, Mezzetta Imported Golden Greek Peperoncini, Foster Farms Oven Roasted Turkey Breast, Plain Yogurt (Whole Milk), Athenos Roasted Garlic Hummus, Great Value Wheat Sandwich Bread. Jantar: Sour Cream, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Outros: Candy, Sour Dough Bread, Red Table Wine, Pickles, Lucerne Extra Sharp Cheddar Cheese, Swiss Cheese, Gallo Salame Italian Dry Salame, Coffee with Milk, Oatmeal Cookie with Chocolate Chips. mais...
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1544 kcal
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Exercício:
Musculação - 11 minutos, Descansar - 15 horas e 49 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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