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This weigh in is insane! Not quite sure how this happened. 4.4 pounds in one week? Maybe it's because I had one major splurge, and then stuck to it and worked hard the rest of the time? So unsure. Just happy.
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108,8 kg
Perdidos até agora: 9,2 kg .
Ainda faltam: 27,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1321 kcal
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Líp: 19,62g | Prot: 81,23g | Carbs : 209,77g.
Pequeno Almoço: Milk (Nonfat), Special K. Almoço: Boneless Skinless Chicken Breast, Hummus, Simply Naked Pita Chips. Jantar: Boston Roll, Nitsume Sweet Eel Sauce, Spicy Tuna Sushi Roll, Kappamaki Cucumber Sushi Roll. Snacks/Outros: McDonald's Frosty Cone, Celery, Apples. mais...
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3221 kcal
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Exercício:
Trabalho de Escritório - 4 horas, Trabalho Doméstico - 2 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
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A Perder 2,0 kg por Semana
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