|
I've gained 2 pounds in the last couple of weeks because I wasn't feeling well, so I ate crappy and didn't exercise. I've started exercising this week and eating better, so I'm hoping that next week I'll see loss. I hate recording gains, but it's there, so I may as well own up to it. I'm not moving in the right direction, so I need to get myself going again. I am feeling a little better, and even when I'm not I can still eat right. So, no more excuses, just work.
|
64,0 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1492 kcal
|
Líp: 50,72g | Prot: 66,69g | Carbs : 189,61g.
Pequeno Almoço: instant cream of wheat, Light Vanilla Soymilk, fat free french vanilla creamer, decaf coffee, splenda. Almoço: oscar meyer cracked pepper turkey, kraft singles, whole wheat sandwich thins, green giant asparagus, great value spicy mustard, great value fat free cottage cheese, romaine lettuce. Jantar: 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Outros: Birthday Party Ice Cream, thin mints, 3 musketeers cherry mini, hershey's special dark chocolate mini. mais...
|
|
2215 kcal
|
Exercício:
Ir às Compras - 1 hora e 30 minutos, Treino em Circuito - 40 minutos, Trabalho Doméstico - 3 horas, Descansar - 10 horas e 50 minutos, Dormir - 8 horas. mais...
|
A Ganhar 0,3 kg por Semana
|