Jornal de AmberLaine, 15 abr 17

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So disappointed. And confused. Stress maybe? Poor sleep the last two nights? Intake has been good, and I've been working out. Maybe I'll measure today... But I'm not feeling too confident about that either, I've been feeling bloaty since yesterday.... Just. Ugh.

85,6 kg Perdidos até agora: 50,4 kg . Ainda faltam: 13,1 kg . Dieta cumprida: Razoavelmente Bem.

A Ganhar 0,8 kg por Semana

1 apoiante Apoio

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You've done great. Look at your historical markers. I'm sure that you've faced a few plateaus in the past. Don't let it mess with your head. I don't it but maybe recalculate you caloric needs based on your current weight and goals. Sometimes when I dropped a few I'd forget to take that loss into consideration for my caloric needs. You got this!

17 abr 17 por membro: adamevegod


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Jornal de AmberLaine, 15 abr 17

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