|
I started on Monday 13th Feb 2012. I got on the scales and was horriffied at the weight. I have to do something. Today is day 3 I,m not finding it too hard yet. I really want to get on the scales to see how I'm doing but I think I should wait until I've done a week.
|
93,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 41,7 kg .
Dieta cumprida: 100%.
|
|
307 kcal
|
Líp: 10,09g | Prot: 14,87g | Carbs : 43,62g.
Almoço: Carrots, Apples. Jantar: Chili Powder, Lettuce, Cherry Tomatoes, Cucumber (with Peel), Celery, Poached Egg. Snacks/Outros: Carrots. mais...
|
|
2386 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
peso estável
|