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One day at a time. That is all I need to focus on. I did awesome yesterday. And I plan on doing awesome today as well....gonna get in some good cardio this afternoon and have a great dinner plan......193 days and counting!
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76,0 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 10,2 kg .
Dieta cumprida: Razoavelmente Bem.
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986 kcal
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Líp: 39,22g | Prot: 48,73g | Carbs : 113,62g.
Pequeno Almoço: Traditional Chicken Noodle Soup. Almoço: Traditional Roasted Garlic Chicken Soup. Snacks/Outros: Premium Minis Original Saltine Crackers, Bistro Chef Salad, NV SWT & SLTY-RSTD MIXED NUT, Oranges. mais...
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A Perder 12,7 kg por Semana
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 Comentários
Made it to the gym today! Did some cardio and poly. I'm happy. I also ate well most of the day. Tomorrow is my last day of the 3, then I get a cheat day. Woohooo! Looking forward to that.
Sidenote- I read that drinking 3-5 cups of green tea a day will aid in weight loss, so I drank 2 cups today. Maybe on Sat I'll actually try and drink 3. @ least I'll be able to stay home all day if need be.
The "One day @ a time" mind-frame is excellent! Why even worry about tomorrow???
04 mar 10 por membro: Angelxx05x
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Histórico de Peso de Angelxx05x
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