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Had a good week, and seem to be staying at my lower weight now. Need to keep working at that this week. We are eating out with friends on Wednesday, and I will try to implement my 'eat half' plan! Portions served in restaurants are just too big, so the idea is to eat half of what I'm given. I'm actually trying to cut back on protein a little generally, as I think I'm now eating too much for my bodyweight, so that should help.
It will be an interesting experience, as I'm normally a plate-cleaner! So it's kind of about changing my image of myself in my own head, and possibly as others see me too. I need to go well-prepared mentally! If I can crack this, it will be a big help to staying slim, and quite a relief, actually!
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62,5 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: 100%.
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1179 kcal
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Líp: 28,24g | Prot: 59,91g | Carbs : 178,96g.
Pequeno Almoço: Braeburn Apples, Cinnamon, Crownfield Corn Flakes, Alteza Fat Free Yogurt, Bran Flakes, Tea with Skimmed Milk. Almoço: Masymas El Ventero Light, Hellmann's Mayonnaise with A Pinch of Mustard, Lettuce, Sainsbury's Cherry Tomatoes, Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread), El Pozo Bien Star Jamon Cocido Extra. Jantar: Fajita Seasoning Mix, Olive oil, Alteza Salsa Napolitana, Tesco Red Pepper, Tesco Onions, Chicken Breast Meat, Tortilla. Snacks/Outros: Galaxy Ripple, Tea with Skimmed Milk, Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Pears (Drained, Heavy Syrup, Canned), Alteza Galletas Maria Integrales, Herbal Tea. mais...
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1664 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 15 minutos, Caminhar (Moderado) - 5/kph - 35 minutos, Dormir - 7 horas, Descansar - 16 horas e 10 minutos. mais...
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peso estável
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 Comentários
Me too, we were brought up not to waste food. Ask for a doggy bag Heidi, then you can have the second half another day, after all you have paid for it. Well done on keeping it down though, I had my sis and her 9-yr-old staying so slipped slightly on the beer although managed not to have any ice cream.
17 abr 17 por membro: StrangeTrout
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The size of pub and restaurant meals in the UK is astonishing. And the coffees as well. I went into a Costa while I was back recently and was amazed at the size (and the price) of a medium latte. And like StrangeTrout, I was brought up to eat everything on my plate. Next time I go back, I'll be ordering small servings wherever possible and starters rather than main courses. Sorry for the rant. Best of luck.
18 abr 17 por membro: Snoop Puss
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ST, I had thought about a doggy bag. I might even take a container along. No worries with leftover dessert, my hubby will eat that!
18 abr 17 por membro: heidij123
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I was planning to eat half yesterday when I went out for a meal with my husband. Unfortunately the food tasted so good that I ate the lot! 😳
18 abr 17 por membro: Doobrie
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Doobs, I know what you mean! And I think the wine that goes with the meal also contributes makes me forget to be sensible! But I'm really going to try this time. I need to break that habit, because eating out is such a regular occurrence. I'm fed up with the 'binge and bust' scenario!
18 abr 17 por membro: heidij123
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I'm not always like that. I quite often eat half my food when eating out. It's just that the restaurant we went to yesterday does food that is cooked beautifully. I really didn't need to have dessert as well though ...
18 abr 17 por membro: Doobrie
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Well done Doobs on only eating half. I will think of you when I go on Wednesday! I always like at least a taste of dessert, no matter how full I am!
18 abr 17 por membro: heidij123
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Hi Skinny! I like your eat half plan. I have found that asking for my "to go" box first and removing the temptation at the beginning of the meal is extremely helpful. However, I don't do this when dining out with friends....too many comments on my being obsessive.
18 abr 17 por membro: Scalewatcher3
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Good idea, Brenda! I think I will eat first and put what's left in the box, if it's good enough to be worth taking! And if I truly want it for another meal, I will have to leave enough for another meal, won't I? I can do this! I'm ready for the comments....
18 abr 17 por membro: heidij123
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Well good luck only eating half Heidi. If you manage to do it, then you truly have iron willpower and are capable of anything! 😆
18 abr 17 por membro: bowd65
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Eating out.....I just have a starter now. Last week.in Milton Keynes I had two.starters and kept calories down, but still felt like I'd eaten well. 🍴
18 abr 17 por membro: Mrs Maths
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I always thought that Snoop until I went States-side and was disgusted by the size of their portions. I ordered a side salad and a bowl the size of a family serving turned up. I'm afraid I asked them to take it away and bring me a more suitable serving - it would only have been thrown away if I hadn't finished it. I'm afraid I also have to admit to ordering large coffees (but Caffe Nero, theirs are slightly smaller than Costa's and 200% nicer coffee!).
20 abr 17 por membro: StrangeTrout
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Histórico de Peso de heidij123
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