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Well with the warmer temperate i have really sweat to the oldie's while walking. I was able to walk a total of 11.30 miles today, with one walk with my puppy which was a 3 mile walk and then the second walk on my own was an 8 mile walk. Really pleased with myself.
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72,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 8,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1406 kcal
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Líp: 57,64g | Prot: 124,06g | Carbs : 97,74g.
Pequeno Almoço: Best Choice Medium Eggs, Great Value Bottled Water (Bottle), International Delight Fat Free French Vanilla Coffee Creamer, Espresso Coffee, Great Value Dried Apricots, Great Value Low Fat Small Curd Cottage Cheese, Paramount Reserve Premium Smoked Salmon, Horizon Organic Fat Free Milk. Almoço: Walden Farms Calorie Free Chipotle Ranch Dressing, Dole Romaine Lettuce, StarKist Foods Chunk Light Tuna in Water, Best Choice Medium Eggs, O Organics Croutons, Baby Carrots, Calavo Avocado, Tomatoes, Great Value Bottled Water (Bottle). Jantar: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Green Snap Beans (No Salt Added, Drained Solids, Canned), Great Value Bottled Water (Bottle), Best Choice Medium Eggs, Fit & Active 93% Lean Ground Turkey, Snow or Sugar Snap Peas. Snacks/Outros: Goodness Knows Cranberry Almond Dark Chocolate, Cuties Clementines, Whole Fruit Frozen Organic Juice Apple Cherry, Bai Narino Peach Tea. mais...
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2902 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 3 horas, Lavar Roupa - 30 minutos, Compras de Supermercado - 1 hora, Descansar - 11 horas e 28 minutos, Dormir - 8 horas e 2 minutos. mais...
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A Perder 7,9 kg por Semana
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