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I don't believe it, don't feel like I've been eating great but Ill take it. going very slowly. last time around I was an exercise FANATIC.
A little older and busier these days but Ill figure it out.
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86,2 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1912 kcal
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Líp: 111,52g | Prot: 108,94g | Carbs : 116,93g.
Pequeno Almoço: Scrambled Egg. Almoço: Port of Subs 8" Smoked Ham, Turkey, Smokey Cheddar. Jantar: Hashed Brown Potatoes, Bob Evans Pork Sausage Links, Scrambled Egg. Snacks/Outros: Boiled Egg, Quaker Chewy Dipps Granola Bars - Chocolate Chip, Cheddar Cheese, Clif Bar Builder's Bar - Chocolate Mint. mais...
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2559 kcal
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Exercício:
Basquetebol - 20 minutos, Caminhar (Lento) - 3/kph - 1 hora e 25 minutos, Trabalho de Escritório - 4 horas, Descansar - 10 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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 Comentários
19 abr 17 por membro: Horseshu1
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Yay! Don't forget to keep the stretching and moving going to wake up the calorie burning muscles, but you don't have to be fanatical to do it...just not stagnant! LOL It looks like you're finally recognizing those hidden carbs! I don't know if you caught it, but one of the ways I cut carbs on my sandwiches at home and out or taking with is by buying napa cabbage and using that in place of bread. Add all the meat and cheese and condiments you want, roll it up, it's nice and crunchy and FILLING! That and some carrots with dip or cream cheese and celery are lunch! Or add some nuts!
19 abr 17 por membro: smprowett
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sounds deelish ill try that
21 abr 17 por membro: saldali333
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Histórico de Peso de saldali333
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