|
Well i am sitting right at 159.5 and i feel good, some weight still to go to get rid of my belly pooch, but i see some improvement. I will keep eating healthy and eating healthy portion's, i will also keep this work out regime going.
|
72,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 8,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1668 kcal
|
Líp: 63,98g | Prot: 151,39g | Carbs : 122,40g.
Pequeno Almoço: Horizon Organic Fat Free Milk, Paramount Reserve Premium Smoked Salmon, Great Value Low Fat Small Curd Cottage Cheese, Great Value Dried Apricots, Espresso Coffee, International Delight Fat Free French Vanilla Coffee Creamer, Great Value Bottled Water (Bottle), Best Choice Medium Eggs. Almoço: Tomatoes, Calavo Avocado, Baby Carrots, O Organics Croutons, Best Choice Medium Eggs, StarKist Foods Chunk Light Tuna in Water, Dole Romaine Lettuce, Walden Farms Calorie Free Chipotle Ranch Dressing. Jantar: Hy-Vee Hy-Vee White Bread, Snow or Sugar Snap Peas, Fit & Active 93% Lean Ground Turkey, Best Choice Medium Eggs, Great Value Bottled Water (Bottle), Green Snap Beans (No Salt Added, Drained Solids, Canned), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Snacks/Outros: Detour Smart Gluten Free Oatmeal Bar - Apple Cinnamon, Bai Narino Peach Tea, Whole Fruit Frozen Organic Juice Apple Cherry. mais...
|
|
2917 kcal
|
Exercício:
Compras de Supermercado - 1 hora, Lavar Roupa - 30 minutos, Caminhar (Rápido) - 6,5/kph - 3 horas e 3 minutos, Descansar - 11 horas e 27 minutos, Dormir - 8 horas. mais...
|
peso estável
|