Ten months no weight in and eating way too much carbohydrates. Not following a keto way...too many carbs and the gain is about 2 lbs a month...My type 2 blood sugar running on the high side at about 8.0 (145 milligrams per deciliter). Well it's back to the basics. Done this before...I know how to do this.....So here goes again. 17 months ago starting keto I was 220lbs and went down to 168lbs in 7 months. Now thought I was in maintenance till my pants stop fitting me. I was warned by Phil to be careful while in Maintenance. So that is also a warning to the ones reading this. Today I am starting I.F. 18/6 Lunch and Dinner with carbs 5% or lower. Should be easy for me cause I am still some what in Ketosis...It's my wake up call.
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86,2 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1018 kcal
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Líp: 85,41g | Prot: 46,70g | Carbs : 16,62g.
Pequeno Almoço: Intermittend Fasting, Coffee (Brewed From Grounds). Almoço: Cooked Duck Egg, Pork Belly. Jantar: Butter, Cooked Okra (Fat Added in Cooking), Calavo Avocado, Steamed Fish. Snacks/Outros: Intermittend Fasting. mais...
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A Ganhar 0,2 kg por Semana
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Comentários
20 abr 17 por membro: mskestrela
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Hey, Fred! Good to see you back. Sending you support to catch that slide and get back in the game!
20 abr 17 por membro: erikahollister
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Hey guys thanks for the comments....and yes I am back with a vengeance.
20 abr 17 por membro: fred4win
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Oh yes, we have all been here...you got this!
20 abr 17 por membro: iulani
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Yep, you know what to do!
20 abr 17 por membro: SjF60
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Im with you fred... veered badly myself but we know success and will do this..
21 abr 17 por membro: prallis76
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Welcome back! You know the drill! :-)
21 abr 17 por membro: Yourpissingmeoff
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You can do this, Fred!! Gotta make sure you have ample agility for dancing!!
24 abr 17 por membro: ehead
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24 abr 17 por membro: Jadsl
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Not bad for 10 months of carbs. Well done for getting back on the wagon.
24 abr 17 por membro: minitata
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Good luck Fred! You got this.
24 abr 17 por membro: mickfan1
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Glad you're back, brother, you got this, and you're like me, twenty pounds to us is like two to anyone else!
24 abr 17 por membro: @philrmcknight
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Come back to the dark side (Keto) Fred! We missed you!
24 abr 17 por membro: HCB
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Histórico de Peso de fred4win
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