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All the cakes and buns are used up from Easter and my first fairly low carb day for a week or so (27g net ) helped with a two pound loss from yesterday. So i am trying for another low carb day today. Other news I have had my fit-bit for a whole month today - 225 miles walked. Unfortunately I am not going to be able to keep that level up - I have lots of desk work outstanding for the next two weeks.
Last week once I had started on the home made hot cross buns and cakes I really struggled not to scoff more- I can only blame all the carbs for that. Today after a low carb 24 hours I do not really feel hungry - I no breakfast and ended up with a 16 hr IF by happy accident. Low carb is really working for me.
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91 kg
Perdidos até agora: 14 kg .
Ainda faltam: 21 kg .
Dieta cumprida: Razoavelmente Bem.
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989 kcal
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Líp: 64,91g | Prot: 65,78g | Carbs : 40,74g.
Almoço: Avocados, Lettuce, Mayonnaise, Tomato Sauce, Prawns. Jantar: Tesco Pork Chop, Mushrooms, White Potatoes (Flesh and Skin). Snacks/Outros: Milbona Greek Style Natural Yogurt, Lidl Greek Style Yoghurt. mais...
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A Perder 6,3 kg por Semana
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 Comentários
Low carbs work for me too.
Well done ApP with all those miles..
Not quite 9 marathons..I think?? amazing if you ask me 🚶🏃🚶🏃
20 abr 17 por membro: Mrs Maths
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Yup... I made the mistake of a cinnamon tea cake for breakfast yesterday and was starving all day.. for me, low carbs is definitely the way to go!
20 abr 17 por membro: poppycom
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Yes I find that once I start eating carbs I don't stop - they just don't fill me.
20 abr 17 por membro: minitata
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Histórico de Peso de Adpully
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