|
Apparently I'm not eating enough and not going regularly so the weight's stuck. Haven't been getting proper rest or sleep cz of e little one and haven't been running for 3weeks now. I still go for 3-8km walks 4-6days a week and I squeeze in strength training here and there so it could be muscle.. Feeling exhausted!
|
61,5 kg
Perdidos até agora: 21,5 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
A Ganhar 0,2 kg por Semana
|