Jornal de rmscott1, 20 abr 17

Doing good. I am looking into next week's weather to see what i can add to my exercise routine.

72,6 kg Perdidos até agora: 0 kg .    Ainda faltam: 9,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1689 kcal

Líp: 65,30g | Prot: 149,90g | Carbs : 123,95g.   Pequeno Almoço: Best Choice Medium Eggs, Great Value Bottled Water (Bottle), International Delight Fat Free French Vanilla Coffee Creamer, Espresso Coffee, Great Value Dried Apricots, Great Value Low Fat Small Curd Cottage Cheese, Paramount Reserve Premium Smoked Salmon, Horizon Organic Fat Free Milk. Almoço: Fit & Active Fruit & Grain Blueberry Cereal Bar, Great Value Bottled Water (Bottle), Walden Farms Calorie Free Chipotle Ranch Dressing, Dole Romaine Lettuce, StarKist Foods Chunk Light Tuna in Water, Best Choice Medium Eggs, O Organics Croutons, Baby Carrots, Calavo Avocado, Tomatoes. Jantar: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Green Snap Beans (No Salt Added, Drained Solids, Canned), Great Value Bottled Water (Bottle), Best Choice Medium Eggs, Fit & Active 93% Lean Ground Turkey, Snow or Sugar Snap Peas. Snacks/Outros: Cuties Clementines, Whole Fruit Frozen Organic Juice Apple Cherry, Bai Narino Peach Tea, Detour Smart Gluten Free Oatmeal Bar - Apple Cinnamon. mais...

2268 kcal

Exercício: Caminhar (Rápido) - 6,5/kph - 1 hora e 5 minutos, Compras de Supermercado - 1 hora, Descansar - 16 horas e 16 minutos, Dormir - 5 horas e 39 minutos. mais...