Gravação de peso (nenhuma entrada de jornal) para 20 abril 2017
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88,0 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 8,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2067 kcal
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Líp: 36,78g | Prot: 113,73g | Carbs : 323,95g.
Pequeno Almoço: Fry's Sliced Lite Pears, Pears (Solids and Liquids, Extra Light Syrup, Canned), Great Value Raisins, White Rice, Skinless Chicken Breast, Cheese Pizza with Vegetables, Heinz Tomato Ketchup, Mayonnaise, Fresh'n Easy Garden Salad, Bananas, Sea Queen Imitation Crab Meat. Almoço: Honey, Now Sports Soy Protein Isolate, Palmer Hollow Milk Chocolate Bunny, Betty Crocker Roasted Garlic & Cheddar Mashed Potatoes. mais...
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3021 kcal
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Exercício:
Assistir TV - 8 horas, Cozinhar - 30 minutos, Trabalho Doméstico - 40 minutos, Descansar - 6 horas e 50 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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 Comentários
21 abr 17 por membro: John10251
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21 abr 17 por membro: johnmarth
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21 abr 17 por membro: Horseshu1
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22 abr 17 por membro: Horseshu1
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23 abr 17 por membro: johnmarth
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Its going really slow fooling me into thinking im not losing,but every week I'm pleasantly surprised unexpectedly with a few more drop in pounds and drop in bodyfat percentage started at 26% down to 21.7%.
23 abr 17 por membro: johnmarth
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I think slow is better. Your body has time to adjust and you have time to get into that new lifestyle.
23 abr 17 por membro: Horseshu1
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New body, new skin? Does anyone have in depth info on how the skin reacts to loss of fat in terms of fat loss, quantity, time, and why the skin sags?
24 abr 17 por membro: johnmarth
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how are you measuring your body fat percentage?
24 abr 17 por membro: cleon62395
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I'm using an electronic scale that uses bioelectrical impedance I know that they are not accurate +- 5% but at least I know that I've lost 5% body fat in 2 months.
24 abr 17 por membro: johnmarth
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I've read that these bei scales overestimate bodyfat% on thinner people and underestimate on fatter people they aren't accurate but they are good for tracking direction of body composition mine has fat, water, and weight. I've been told that total body composition % is most important subtract body fat percentage weight from total weight equals water muscle bone you don't want that percent to drop. Only the body fat percent should drop in the long run this is best weight management approach because it prevents yo yo weight loss.
24 abr 17 por membro: johnmarth
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Interval training is the best way to lose body fat when you are doing treadmill double your speed for short periods of time. Or when walking double your speed every once in a while for short periods of time.
24 abr 17 por membro: johnmarth
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cool thanks for the info I have to look into body fat % scales sounds cool
25 abr 17 por membro: cleon62395
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Histórico de Peso de johnmarth
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