Jornal de rmscott1, 21 abr 17

I purchased a new scale today as my old one was not calibrated and not working correctly. The weight gain is from weighing myself on a new scale that is calibrated. I love the new scale as it is Blue tooth active and you can sink it to Fit Bit apps and other apps as such. The scale gives you all measurements BMI, as an example.

I am really getting into the whole healthy side of my life... Next step to see if i need to eat meat's. That will be on the following menu. GO ME!

74,6 kg Perdidos até agora: 0 kg .    Ainda faltam: 11,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1616 kcal

Líp: 61,17g | Prot: 151,17g | Carbs : 112,61g.   Pequeno Almoço: Horizon Organic Fat Free Milk, Paramount Reserve Premium Smoked Salmon, Great Value Low Fat Small Curd Cottage Cheese, Great Value Dried Apricots, Espresso Coffee, International Delight Fat Free French Vanilla Coffee Creamer, Great Value Bottled Water (Bottle), Best Choice Medium Eggs. Almoço: Tomatoes, Calavo Avocado, Baby Carrots, O Organics Croutons, Best Choice Medium Eggs, StarKist Foods Chunk Light Tuna in Water, Dole Romaine Lettuce, Walden Farms Calorie Free Chipotle Ranch Dressing, Great Value Bottled Water (Bottle). Jantar: Paramount Reserve Premium Hardwood Smoked Salmon, Best Choice Medium Eggs, Snow or Sugar Snap Peas, Fit & Active 93% Lean Ground Turkey, Best Choice Medium Eggs, Great Value Bottled Water (Bottle), Green Snap Beans (No Salt Added, Drained Solids, Canned), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Snacks/Outros: Fit & Active Vanilla Light & Crispy Vitality Cereal Bar, Detour Smart Gluten Free Oatmeal Bar - Apple Cinnamon, Bai Narino Peach Tea, Whole Fruit Frozen Organic Juice Apple Cherry, Cuties Clementines. mais...

3253 kcal

Exercício: Ir às Compras - 1 hora, Cozinhar - 4 horas e 31 minutos, Caminhar (Rápido) - 6,5/kph - 3 horas e 3 minutos, Descansar - 10 horas e 50 minutos, Dormir - 4 horas e 36 minutos. mais...