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Woohoo first goal reached. Celebrating today with an icecream. Haven't been this weight since 2008. Doing the happy dance. No exercise due to operation in ankle. All full fat foods. No pills, shakes or doctors. It can be done. 😱😄
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83 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 13 kg .
Dieta cumprida: Razoavelmente Bem.
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1160 kcal
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Líp: 54,73g | Prot: 57,40g | Carbs : 103,06g.
Pequeno Almoço: Bulla Creamy Classic Boysenberry. Almoço: Shepherd's Pie with Beef. Jantar: Red Potatoes (Flesh and Skin), Cauliflower, Snowpeas (Pea Pod), Broccoli, Lamb (Trimmed to 0.3 cm Fat, Choice Grade), Cooked Pumpkin (from Fresh). Snacks/Outros: Unsweetened Iced Tea, Tea with Milk, Symingtons Dandelion Herbal Tea. mais...
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A Perder 0,4 kg por Semana
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