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A concerted effort after Easter has worked very well - 2.4kg in five days -Four days of IF and low carb and a five day average of just 1250 cals were obviously key. I weighed myself today an hour later than normal and a full roast dinner will be happening today so I am expecting some bounce back.
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89,6 kg
Perdidos até agora: 15,4 kg .
Ainda faltam: 19,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1619 kcal
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Líp: 102,07g | Prot: 101,07g | Carbs : 31,96g.
Pequeno Almoço: Pecan Nuts, Total Greek Yoghurt. Almoço: Caesar Salad Dressing, Chicken Breast, Asda Iceberg Lettuce. Jantar: White Potatoes (Flesh and Skin), Morrisons Beetroot, Marks & Spencer Ribeye Steak. Snacks/Outros: Pecan Nuts, Cheddar Cheese, Red Table Wine. mais...
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A Perder 3,9 kg por Semana
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